Henryk Biniasz v2023m/3:00r...4 row
8,092m
Meters
39:07.4
Time
2:25.0
Pace
451
Calories
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,670m |
| Overall Time | 51:07.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 121 |
January 01, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.4 | 8,092m | 2:25.0 | 115 | 694 | 23 | |
| 9:52.0 | 2,023m | 2:26.3 | 112 | 684 | 24 | |
| r: 3:00 | 443m | |||||
| 9:47.7 | 2,023m | 2:25.2 | 114 | 693 | 23 | |
| r: 3:00 | 416m | |||||
| 9:41.7 | 2,023m | 2:23.7 | 118 | 705 | 23 | |
| r: 3:00 | 229m | |||||
| 9:46.0 | 2,023m | 2:24.8 | 115 | 696 | 23 | |
| r: 3:00 | 490m | |||||
| r1,578m |
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Workout Graph
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