Henryk Biniasz v750m/2:00r...5 row
3,750m
Meters
17:29.4
Time
2:19.9
Pace
216
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,241m |
| Overall Time | 27:29.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 122 |
January 02, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 3,750m | 2:19.9 | 128 | 739 | 23 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 25 | |
| r: 2:00 | 255m | |||||
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 259m | |||||
| 3:13.7 | 750m | 2:09.1 | 163 | 859 | 24 | |
| r: 2:00 | 340m | |||||
| 3:52.0 | 750m | 2:34.6 | 95 | 625 | 22 | |
| r: 2:00 | 307m | |||||
| 3:38.5 | 750m | 2:25.6 | 113 | 689 | 23 | |
| r: 2:00 | 330m | |||||
| r1,491m |
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Workout Graph
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