Henryk Biniasz v8:00/3:00r...4 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 123 |
January 03, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 23 | |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 23 | |
| r: 3:00 | 453m | |||||
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | |
| r: 3:00 | 321m | |||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | |
| r: 3:00 | 405m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| r: 3:00 | 495m | |||||
| r1,674m |
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Workout Graph
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