Henryk Biniasz v1000m/2:00r...8 row
8,000m
Meters
37:14.9
Time
2:19.6
Pace
457
Calories
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,979m |
| Overall Time | 53:14.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 885 |
| Drag Factor | 120 |
January 04, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.9 | 8,000m | 2:19.6 | 128 | 741 | 23 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 286m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 279m | |||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 248m | |||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 23 | |
| r: 2:00 | 256m | |||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | |
| r: 2:00 | 209m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 24 | |
| r: 2:00 | 196m | |||||
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 211m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | |
| r: 2:00 | 294m | |||||
| r1,979m |
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Workout Graph
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