Henryk Biniasz v4:00/2:00r...7 row
4,208m
Meters
19:00.0
Time
2:15.4
Pace
246
Calories
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 121 |
January 05, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,208m | 2:15.4 | 141 | 784 | 25 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 270m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 229m | |||||
| r1,999m |
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Workout Graph
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