Henryk Biniasz 5000m row
5,000m
Meters
23:24.0
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 09, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.0 | 5,000m | 2:20.4 | 126 | 735 | 22 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 24 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 21 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 22 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 22 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 22 |
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Puls 59/155