Henryk Biniasz v500m/2:00r...8 row
4,000m
Meters
17:10.6
Time
2:08.8
Pace
245
Calories
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,101m |
| Overall Time | 33:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 124 |
January 12, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000m | 2:08.8 | 164 | 863 | 24 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 249m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| r: 2:00 | 300m | |||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 23 | |
| r: 2:00 | 277m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| r: 2:00 | 264m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 275m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| r: 2:00 | 221m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| r: 2:00 | 229m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r: 2:00 | 286m | |||||
| r2,101m |
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Workout Graph
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