Henryk Biniasz v2000m/3:00r...3 row
6,000m
Meters
28:57.2
Time
2:24.7
Pace
335
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 37:57.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 125 |
January 13, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.2 | 6,000m | 2:24.7 | 115 | 697 | 22 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 22 | |
| r: 3:00 | 472m | |||||
| 9:41.0 | 2,000m | 2:25.2 | 114 | 693 | 22 | |
| r: 3:00 | 365m | |||||
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 22 | |
| r: 3:00 | 498m | |||||
| r1,335m |
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Workout Graph
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