Henryk Biniasz v50c/2:00r...5 row
2,459m
Meters
10:51.6
Time
2:12.4
Pace
150
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,001m |
| Overall Time | 20:51.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 124 |
January 14, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,459m | 2:12.4 | 150 | 817 | 26 | |
| 3:50.8 | 845m | 2:16.5 | 137 | 772 | 25 | |
| r: 2:00 | 296m | |||||
| 3:01.0 | 670m | 2:15.0 | 142 | 788 | 25 | |
| r: 2:00 | 288m | |||||
| 2:08.4 | 490m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 296m | |||||
| 1:19.8 | 315m | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 296m | |||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 366m | |||||
| r1,542m |
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Workout Graph
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