Henryk Biniasz v6:00/3:00r...4 row
5,286m
Meters
24:00.0
Time
2:16.2
Pace
309
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 36:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 127 |
January 15, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,286m | 2:16.2 | 139 | 776 | 24 | |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 | |
| r: 3:00 | 442m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | |
| r: 3:00 | 433m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | |
| r: 3:00 | 376m | |||||
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 517m | |||||
| r1,768m |
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Workout Graph
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