Henryk Biniasz v1:00/2:00r...9 row
5,608m
Meters
25:00.0
Time
2:13.7
Pace
331
Calories
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,682m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 119 |
January 16, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,608m | 2:13.7 | 146 | 803 | 25 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:00 | 207m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 243m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 206m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 201m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | |
| r: 2:00 | 192m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | |
| r: 2:00 | 291m | |||||
| r2,074m |
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Workout Graph
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