Henryk Biniasz v1000m/1:00r...5 row
5,000m
Meters
22:52.0
Time
2:17.2
Pace
291
Calories
| Rest Distance | 624m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 27:52.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 123 |
January 19, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000m | 2:17.2 | 136 | 766 | 23 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 98m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 23 | |
| r: 1:00 | 131m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 23 | |
| r: 1:00 | 132m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:00 | 117m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | |
| r: 1:00 | 146m | |||||
| r624m |
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Workout Graph
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