Henryk Biniasz v2:30/0:30r...10 row
5,289m
Meters
25:00.0
Time
2:21.8
Pace
307
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,886m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 124 |
January 20, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,289m | 2:21.8 | 123 | 722 | 23 | |
| 2:30.0 | 312m | 4:00.3 | 25 | 386 | 15 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 25 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 61m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 25 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 24 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 24 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 24 | |
| r: 0:30 | 66m | |||||
| r597m |
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Workout Graph
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