Henryk Biniasz v500m/2:00r...5 row
3,500m
Meters
15:20.6
Time
2:11.5
Pace
210
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 25:20.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 125 |
January 21, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.6 | 3,500m | 2:11.5 | 154 | 829 | 23 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 257m | |||||
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 261m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 267m | |||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | |
| r: 2:00 | 247m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 330m | |||||
| r1,362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.