Henryk Biniasz v2:00/2:00r...5 row
3,256m
Meters
14:00.0
Time
2:08.9
Pace
198
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 130 |
January 22, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,256m | 2:08.9 | 163 | 861 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 275m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| r: 2:00 | 232m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 333m | |||||
| r1,342m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.