Henryk Biniasz v500m/1:00r...6 row
3,000m
Meters
12:56.1
Time
2:09.3
Pace
182
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 18:56.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 125 |
January 23, 2023 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.1 | 3,000m | 2:09.3 | 162 | 856 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 27 | |
| r: 1:00 | 118m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 91m | |||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | |
| r: 1:00 | 95m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| r: 1:00 | 98m | |||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| r: 1:00 | 99m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:00 | 131m | |||||
| r632m |
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Workout Graph
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