Henryk Biniasz v20c/2:00r...5 row
5,010m
Meters
22:33.4
Time
2:15.0
Pace
300
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 32:33.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 125 |
January 25, 2023 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,010m | 2:15.0 | 142 | 788 | 24 | |
| 1:16.4 | 308m | 2:04.0 | 183 | 931 | 27 | |
| r: 2:00 | 246m | |||||
| 2:45.2 | 641m | 2:08.8 | 164 | 862 | 24 | |
| r: 2:00 | 228m | |||||
| 4:27.1 | 997m | 2:13.9 | 146 | 801 | 23 | |
| r: 2:00 | 230m | |||||
| 6:07.1 | 1,349m | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 255m | |||||
| 7:57.6 | 1,715m | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 319m | |||||
| r1,278m |
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Workout Graph
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