Henryk Biniasz v8:00/3:00r...4 row
4,526m
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 117 |
January 26, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526m | 2:12.5 | 150 | 817 | 24 | |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 24 | |
| r: 3:00 | 389m | |||||
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | |
| r: 3:00 | 347m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | |
| r: 3:00 | 344m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r: 3:00 | 471m | |||||
| r1,551m |
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Workout Graph
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