Henryk Biniasz v2000m/3:00r...3 row
3,500m
Meters
15:16.4
Time
2:10.9
Pace
211
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 21:16.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 117 |
January 27, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,500m | 2:10.9 | 156 | 836 | 24 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 382m | |||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 24 | |
| r: 2:00 | 234m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| r: 1:00 | 105m | |||||
| r721m |
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Workout Graph
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