Henryk Biniasz v3:00/1:00r...12 row
7,797m
Meters
36:00.0
Time
2:18.5
Pace
446
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,995m |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 880 |
| Drag Factor | 118 |
January 28, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,797m | 2:18.5 | 132 | 753 | 24 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 23 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 25 | |
| r: 1:00 | 89m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 88m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | |
| r: 1:00 | 91m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 25 | |
| r: 1:00 | 82m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | |
| r: 1:00 | 136m | |||||
| r1,198m |
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Workout Graph
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