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Henryk Biniasz v250m/0:45r...12 row

3,000

Meters

11:59.3

Time

1:59.8

Pace

193

Calories

Rest Distance622
Rest Time9:00.0
Overall Distance3,622
Overall Time20:59.3
Average Watts203
Calories Per Hour999
Stroke Rate27
Stroke Count334
Drag Factor117

January 29, 2023 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:59.3 3,000 1:59.8 203 999 27
1:00.0 250 2:00.0 203 997 26
r: 0:45 71
0:58.5 250 1:57.0 219 1052 29
r: 0:45 64
1:00.0 250 2:00.0 203 997 28
r: 0:45 75
1:00.1 250 2:00.2 202 993 28
r: 0:45 54
1:00.0 250 2:00.0 203 997 28
r: 0:45 50
1:00.0 250 2:00.0 203 997 28
r: 0:45 44
1:00.2 250 2:00.4 201 990 29
r: 0:45 39
1:00.1 250 2:00.2 202 993 28
r: 0:45 39
1:00.2 250 2:00.4 201 990 29
r: 0:45 37
1:00.2 250 2:00.4 201 990 28
r: 0:45 36
1:00.2 250 2:00.4 201 990 27
r: 0:45 44
0:59.9 250 1:59.8 204 1000 27
r: 0:45 69
r622

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Workout Graph

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