Henryk Biniasz v250m/0:45r...12 row
3,000m
Meters
11:59.3
Time
1:59.8
Pace
193
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 117 |
January 29, 2023 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 71m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:45 | 64m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 75m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| r: 0:45 | 54m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 50m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:45 | 44m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 39m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | |
| r: 0:45 | 39m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 37m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:45 | 36m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 27 | |
| r: 0:45 | 44m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | |
| r: 0:45 | 69m | |||||
| r622m |
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Workout Graph
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