Henryk Biniasz v10c/1:00r...6 row
3,368
Meters
14:35.8
Time
2:10.0
Pace
210
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 20:35.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 117 |
February 02, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,368 | 2:10.0 | 159 | 848 | 27 | |
| 0:29.3 | 133 | 1:50.1 | 262 | 1201 | 33 | |
| r: 1:00 | 73 | |||||
| 1:05.3 | 284 | 1:54.9 | 230 | 1092 | 29 | |
| r: 1:00 | 68 | |||||
| 1:50.4 | 454 | 2:01.5 | 195 | 970 | 27 | |
| r: 1:00 | 30 | |||||
| 2:48.6 | 648 | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 52 | |||||
| 3:47.2 | 839 | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 75 | |||||
| 4:35.0 | 1,010 | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 133 | |||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.