Henryk Biniasz v10c/1:00r...6 row
3,368m
Meters
14:35.8
Time
2:10.0
Pace
210
Calories
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 20:35.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 117 |
February 02, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,368m | 2:10.0 | 159 | 848 | 27 | |
| 0:29.3 | 133m | 1:50.1 | 262 | 1201 | 33 | |
| r: 1:00 | 73m | |||||
| 1:05.3 | 284m | 1:54.9 | 230 | 1092 | 29 | |
| r: 1:00 | 68m | |||||
| 1:50.4 | 454m | 2:01.5 | 195 | 970 | 27 | |
| r: 1:00 | 30m | |||||
| 2:48.6 | 648m | 2:10.0 | 159 | 847 | 25 | |
| r: 1:00 | 52m | |||||
| 3:47.2 | 839m | 2:15.3 | 141 | 785 | 24 | |
| r: 1:00 | 75m | |||||
| 4:35.0 | 1,010m | 2:16.1 | 139 | 777 | 24 | |
| r: 1:00 | 133m | |||||
| r431m |
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Workout Graph
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