Henryk Biniasz v6:00/2:00r...6 row
3,524m
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
Rest Distance | 1,412m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,936m |
Overall Time | 27:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 26 |
Stroke Count | 376 |
Drag Factor | 118 |
February 06, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 26 | |
6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | |
r: 2:00 | 217m | |||||
3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | |
r: 2:00 | 196m | |||||
3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
r: 2:00 | 204m | |||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
r: 2:00 | 231m | |||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
r: 2:00 | 253m | |||||
1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
r: 2:00 | 311m | |||||
r1,412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.