Henryk Biniasz v750m/2:00r...5 row
3,750m
Meters
15:52.6
Time
2:07.0
Pace
232
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879m |
| Overall Time | 25:52.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 119 |
February 07, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.6 | 3,750m | 2:07.0 | 171 | 887 | 25 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 27 | |
| r: 2:00 | 191m | |||||
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 24 | |
| r: 2:00 | 203m | |||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 212m | |||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 227m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 28 | |
| r: 2:00 | 296m | |||||
| r1,129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.