Henryk Biniasz v1000m/3:00r...3 row
3,000m
Meters
13:02.8
Time
2:10.4
Pace
182
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 22:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 120 |
February 08, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.8 | 3,000m | 2:10.4 | 158 | 842 | 23 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | |
| r: 3:00 | 408m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | |
| r: 3:00 | 461m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 3:00 | 521m | |||||
| r1,390m |
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Workout Graph
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