Henryk Biniasz v1:00/2:00r...5 row
3,038m
Meters
13:00.0
Time
2:08.3
Pace
186
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 23:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 118 |
February 09, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,038m | 2:08.3 | 165 | 869 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| r: 2:00 | 236m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 218m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 14m | |||||
| r930m |
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Workout Graph
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