Henryk Biniasz v4:00/2:00r...7 row
4,441m
Meters
19:00.0
Time
2:08.3
Pace
272
Calories
42
Heart Rate
| Rest Distance | 27,252m |
|---|---|
| Rest Time | 19:24:25.0 |
| Overall Distance | 31,693m |
| Overall Time | 19:43:25.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 50 |
| Stroke Count | 814 |
| Drag Factor | 25 |
February 14, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,441m | 2:08.3 | 166 | 869 | 50 | 42 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 0 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 24 | 0 | |
| r: 2:00 | 171m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 0 | |
| r: 2:00 | 191m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 0 | |
| r: 2:00 | 196m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 0 | |
| r: 2:00 | 187m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | 0 | |
| r: 2:00 | 129m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 0 | |
| r: 2:00 | 281m | ||||||
| r27,252m |
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Workout Graph
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