Henryk Biniasz v2000m/3:00r...4 row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
302
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,309m |
| Overall Time | 33:47.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 116 |
February 16, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 25 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 313m | |||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 25 | |
| r: 3:00 | 316m | |||||
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 25 | |
| r: 3:00 | 296m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| r: 3:00 | 384m | |||||
| r1,309m |
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Workout Graph
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