Henryk Biniasz 5000m row
5,000m
Meters
24:34.0
Time
2:27.4
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 114 |
February 24, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.0 | 5,000m | 2:27.4 | 109 | 676 | 27 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 27 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 28 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 29 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 29 |
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Workout Graph
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