Henryk Biniasz v1000m/2:00r...6 row
6,000m
Meters
26:43.2
Time
2:13.6
Pace
355
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 38:43.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 117 |
March 03, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.2 | 6,000m | 2:13.6 | 147 | 805 | 24 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | |
| r: 2:00 | 257m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 23 | |
| r: 2:00 | 232m | |||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | |
| r: 2:00 | 189m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 167m | |||||
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | |
| r: 2:00 | 169m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 25 | |
| r: 2:00 | 239m | |||||
| r1,253m |
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Workout Graph
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