Henryk Biniasz 5000m row
5,000m
Meters
23:15.2
Time
2:19.5
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 116 |
March 08, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 5,000m | 2:19.5 | 129 | 743 | 23 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 23 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 23 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 24 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 25 |
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Workout Graph
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