Henryk Biniasz v1500m/2:00r...4 row
6,000m
Meters
27:44.0
Time
2:18.6
Pace
346
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 35:44.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 115 |
March 11, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.0 | 6,000m | 2:18.6 | 131 | 751 | 25 | |
| 7:07.4 | 1,500m | 2:22.4 | 121 | 716 | 26 | |
| r: 2:00 | 154m | |||||
| 7:02.1 | 1,500m | 2:20.7 | 126 | 732 | 24 | |
| r: 2:00 | 122m | |||||
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 99m | |||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 250m | |||||
| r625m |
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Workout Graph
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