Henryk Biniasz 5000m row
5,000m
Meters
23:05.8
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 556 |
| Drag Factor | 118 |
March 16, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.8 | 5,000m | 2:18.5 | 132 | 752 | 24 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 23 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 25 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 25 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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