Henryk Biniasz v2000m/3:00r...4 row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 34:08.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 115 |
March 22, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 24 | |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 23 | |
| r: 3:00 | 386m | |||||
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 23 | |
| r: 3:00 | 304m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 3:00 | 328m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 449m | |||||
| r1,467m |
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Workout Graph
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