Henryk Biniasz v750m/2:00r...5 row
3,750m
Meters
16:16.6
Time
2:10.2
Pace
227
Calories
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 26:16.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 115 |
March 23, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,750m | 2:10.2 | 159 | 845 | 24 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 176m | |||||
| 3:17.6 | 750m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 201m | |||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 24 | |
| r: 2:00 | 187m | |||||
| 3:17.4 | 750m | 2:11.6 | 154 | 828 | 24 | |
| r: 2:00 | 176m | |||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 285m | |||||
| r1,025m |
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Workout Graph
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