Henryk Biniasz 5000m row
5,000m
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 135 |
March 24, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 5,000m | 2:20.5 | 126 | 733 | 22 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 23 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 22 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 21 |
| 4:42.0 | 4,000m | 2:21.0 | 125 | 729 | 22 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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