Henryk Biniasz v500m/2:00r...5 row
3,500m
Meters
15:36.7
Time
2:13.8
Pace
207
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,724m |
| Overall Time | 25:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 175 |
March 28, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,500m | 2:13.8 | 146 | 802 | 24 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| r: 2:00 | 244m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| r: 2:00 | 266m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| r: 2:00 | 90m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 307m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 317m | |||||
| r1,224m |
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Workout Graph
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