Henryk Biniasz 5000m row
5,000
Meters
23:09.3
Time
2:18.9
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 225 |
March 29, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.3 | 5,000 | 2:18.9 | 131 | 746 | 288 | 22 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 56 | 23 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 21 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 23 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 22 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 23 |
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Workout Graph
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