Henryk Biniasz v2:30/0:30r...10 row
5,479m
Meters
25:00.0
Time
2:16.8
Pace
317
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 219 |
April 01, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,479m | 2:16.8 | 136 | 769 | 24 | |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 23 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 24 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 24 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 24 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 25 | |
| r: 0:30 | 25m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 26 | |
| r: 0:30 | 12m | |||||
| r219m |
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Workout Graph
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