Henryk Biniasz v1000m/3:00r...3 row
3,000m
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 21:44.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 135 |
April 02, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000m | 2:07.4 | 169 | 881 | 24 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| r: 3:00 | 317m | |||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | |
| r: 3:00 | 250m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 399m | |||||
| r966m |
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Workout Graph
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