Henryk Biniasz 3000m row
3,000m
Meters
13:42.1
Time
2:17.0
Pace
173
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 226 |
April 03, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:42.1 | 3,000m | 2:17.0 | 136 | 768 | 22 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 23 |
| 2:47.2 | 1,200m | 2:19.3 | 129 | 745 | 22 |
| 2:44.6 | 1,800m | 2:17.1 | 136 | 766 | 21 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 22 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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