Henryk Biniasz v8:00/3:00r...4 row
4,400m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 224 |
April 04, 2023 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 24 | |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 23 | |
| r: 3:00 | 372m | |||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 25 | |
| r: 3:00 | 374m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r: 3:00 | 307m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | |
| r: 3:00 | 421m | |||||
| r1,474m |
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Workout Graph
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