Henryk Biniasz 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 123 |
April 05, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 23 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 24 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |
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Workout Graph
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