Henryk Biniasz 7000m row
7,000m
Meters
33:55.8
Time
2:25.4
Pace
389
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 155 |
April 07, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.8 | 7,000m | 2:25.4 | 114 | 691 | 23 |
| 6:55.9 | 1,400m | 2:28.5 | 107 | 667 | 24 |
| 6:50.6 | 2,800m | 2:26.6 | 111 | 681 | 23 |
| 6:44.3 | 4,200m | 2:24.3 | 116 | 700 | 22 |
| 6:54.1 | 5,600m | 2:27.8 | 108 | 672 | 23 |
| 6:31.0 | 7,000m | 2:19.6 | 129 | 742 | 24 |
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Workout Graph
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