Henryk Biniasz 2x4000m/5:00r row
8,000m
Meters
37:23.0
Time
2:20.1
Pace
458
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 47:23.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 224 |
April 08, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.0 | 8,000m | 2:20.1 | 127 | 737 | 22 | |
| 18:48.0 | 4,000m | 2:21.0 | 125 | 729 | 22 | |
| 18:35.1 | 4,000m | 2:19.3 | 129 | 744 | 22 | |
| r33m |
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Workout Graph
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