Henryk Biniasz 3x3000m/5:00r row
9,000m
Meters
43:27.0
Time
2:24.8
Pace
503
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 58:27.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 224 |
April 09, 2023 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.0 | 9,000m | 2:24.8 | 115 | 696 | 23 | |
| 14:46.4 | 3,000m | 2:27.7 | 109 | 673 | 23 | |
| 14:27.6 | 3,000m | 2:24.6 | 116 | 698 | 23 | |
| 14:13.0 | 3,000m | 2:22.1 | 122 | 719 | 23 | |
| r59m |
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Workout Graph
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