Henryk Biniasz 5000m row
5,000m
Meters
23:23.6
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 222 |
April 11, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.6 | 5,000m | 2:20.3 | 127 | 735 | 22 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 24 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 22 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 21 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 22 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 22 |
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Workout Graph
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