Henryk Biniasz 2x4000m/5:00r row
8,000m
Meters
38:15.4
Time
2:23.4
Pace
450
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 48:15.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 134 |
April 12, 2023 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:15.4 | 8,000m | 2:23.4 | 119 | 707 | 26 | |
| 19:21.6 | 4,000m | 2:25.2 | 114 | 693 | 27 | |
| 18:53.8 | 4,000m | 2:21.7 | 123 | 723 | 25 | |
| r37m |
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Workout Graph
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