Henryk Biniasz 4000m row
4,000m
Meters
18:22.5
Time
2:17.8
Pace
230
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 220 |
April 12, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.5 | 4,000m | 2:17.8 | 134 | 760 | 23 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 24 |
| 3:43.2 | 1,600m | 2:19.5 | 129 | 743 | 23 |
| 3:40.5 | 2,400m | 2:17.8 | 134 | 760 | 23 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 22 |
| 3:35.3 | 4,000m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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