Henryk Biniasz 3x3000m/3:00r row
9,000m
Meters
43:38.2
Time
2:25.4
Pace
502
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 52:38.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 137 |
April 13, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.2 | 9,000m | 2:25.4 | 114 | 691 | 26 | |
| 14:43.8 | 3,000m | 2:27.3 | 110 | 676 | 28 | |
| 14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 26 | |
| 14:21.9 | 3,000m | 2:23.6 | 118 | 706 | 26 | |
| r47m |
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Workout Graph
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